As Seen on

The pitfalls of apps and wearables

Real People breaking real cycles

Is a Quick Fix Too Good to be True

The Three Essentials to Fitness

Three Walks of Life, Three Amazing Results

Focus on Fitness, NOT Fads

The Best Thing About Getting in Shape

4 Red Flags To Watch For

Your Fitness Textbook

Update with Fox 13 Transformation Participant

A Day of Balanced Meals

Good Nutrition for on the Go!

Fitness for Busy Dads

Total Health and Fitness on Fox 13’s The Place

Keto, Carbs, and Health Issues

The Right Nutrition Plans for Moms

Getting Fit for Your Wedding

The Myth of BMI

Extra Body Fat May Raise Breast Cancer Risk

Seasonal Affective Disorder

Holiday Tips to Avoid Weight Gain

Troy’s 8 Week Transformation

HOW IS BLOOD-SUGAR AFFECTING YOU?

Britton H. Success Story

MERLIN J. SUCCESS STORY

GARY B. SUCCESS STORY

SUZY R. SUCCESS STORY

PUT AN END TO YO-YO DIETS!

JENNIFER H. SUCCESS STORY

HOW TO INCREASE YOUR METABOLISM!

FAT LOSS VS WEIGHT LOSS

WHAT MAKES A SUCCESSFUL PROGRAM?

CUSTOM PROGRAM DESIGNED FOR YOU!

3 RULES OF NUTRITION

WATCH OUT FOR HIDDEN SUGARS!

WHAT AM I LOSING?

BENEFITS OF FITNESS DURING PREGNANCY

KNOWLEDGE FOR LONG-TERM SUCCESS

CUSTOMIZED AND FUN EATING!

LEARNING THE RULES OF PROPER NUTRITION

“HEALTHY” SNACKS TO WATCH OUT FOR

WHAT IS BODY COMPOSITION?

SUMMERTIME FOOD OPTIONS

EASY AT HOME EXERCISE

EATING HEALTHY DURING THE HOLIDAYS

FAT LOSS OVER WEIGHT LOSS

IMPORTANT THINGS TO LOOK FOR IN A WEIGHT LOSS PROGRAM

NUTRITION AND PREGNANCY

RACHEL SUCCESS STORY

JEN SUCCESS STORY