From here in Utah to other places out on America’s East Coast, countless are the people who hope to increase their overall health and fitness.
Whether it be the turn of the new year, a high school reunion, divorce or simply a desire to feel better about oneself, many sporadic motivators come into play to help nudge along the process.
The only problem? Most of the aforementioned bursts of personal betterment are temporary and fade with time or the passing of an event.
That said, things needn’t be this way. Truthfully, with the help of a handful of tricks, motivation can become a permanent fixture in a person’s life. Here’s a few tips to get you started:
1) Write Down Goals
This seems like an obvious one, but—even here in Utah—you’d be stunned as to how many people completely bypass this vital step.
Moreover, it’s not good enough to simply state a goal. It needs to be written down and posted somewhere it will always be visible. By so doing, individual accountability is brought about.
2) Team Up With Family and Friends
Making health and fitness changes can be a difficult, time-consuming endeavor. Because of this, it’s often best to have someone you enjoy spending time with along for the ride.
Truthfully, you’ll be surprised at what your group can inspire each other to do.
3) Make Exercise an Enjoyable Escape
If daily health and fitness are to become mainstays of a person’s lifestyle, it can’t be seen as a chore; rather, an opportunity to step outside the confines of regular responsibilities and relax a bit.
Schedule workouts as you would any other essential activity, but make certain you’re having fun. If voluntary gym attendance isn’t working, opt for a public softball or volleyball league.
In the end, whether in Utah or elsewhere, when all is said and done, you’ll be glad you made the necessary sacrifices to become your best self.
