New recipes!
We have so many delicious new recipes this month! Ask us how to incorporate some of these into your meal plans! Cowboy Steak with [...]
Fruit of the month: blackberries
Um does anyone know what happened to April?? Just under the gun getting our fruit of the month in for the month of April, yikes! [...]
Branched Chain Amino Acids
What's the buzz/big deal about branched chain amino acids?? What are these things anyway? An amino acid is a building block of protein. Some amino [...]
Food of the month: Artichokes
The featured food this month is the artichoke! I figured something green since St. Patrick's Day is in March and broccoli is too obvious ;) [...]
National Nutrition Month
March is National Nutrition Month! And today just so happens to be National Registered Dietitian Day. Since I am an RD, I thought in [...]
New Instagram Account
Total Health and Fitness has a new Instagram account: TotalHealthandFitnessDraper. Follow us for pics, recipes, meal ideas, exercise explanations, seminar updates and giveaways!
Reminder about our free seminar this week
Don't forget! Tomorrow is our FREE seminar regarding healthy weight loss for overweight teens. David Johns from Total Health and Fitness will be presenting on [...]
Overweight teen seminar
Are you concerned about the health of your teenage son or daughter? Check out our very own David Johns on Good Morning Utah discussing his [...]
Fruit of the month: Pomegranates
Since February is be all about hearts and the color red, the pomegranate seems to be the perfect choice for our fruit of the month. [...]
Will you be my (healthy) valentine? Low calorie dinner and cocktail recipes
Check out these healthy (and super easy!) recipes featured on Good Thing Utah on 2/11/15. Perfect for a Valentine's Day feast or also, you [...]
Well hello!
Welcome to the Total Health and Fitness Dietitian's Corner! The purpose of the Dietitian's Corner is to provide a forum with topics, Q&A and nutrition [...]
