Like aerobic exercise, weight training should be an essential part of a person’s fitness routine. Many individuals—especially women—shy away from weight training for fear of gaining too much bulk. However, resistance training can build lean, non-bulky muscle through muscle fiber catabolism and anabolism.
From here in Utah to the farthest reaches of America’s East Coast, whenever health and fitness are being discussed, diets, workout regiments and stress-level management are almost always brought up as concrete talking points. That being said, there’s certainly more to health and fitness maintenance. In fact, more often than not, it’s the polar opposite activity of exercise which often goes unnoticed: sleep. Truth be told, regardless of whether you’re from Utah or elsewhere, there’s a strong link between proper exercise and sound sleep.
In order to improve overall health and fitness, there’s no better substitute for a balanced diet and daily exercise. That said, though the preferred, most [...]
From here in Utah to other places out on America’s East Coast, countless are the people who hope to increase their overall health and fitness. [...]
From Utah to the farthest reaches of the East Coast, as far as overall health and fitness is concerned, the question is timeless—Is breakfast really [...]
Be sure to check us out on Good Things Utah this Wednesday where David Johns will be getting us ready for fall with these healthy and [...]
It seems like every few years there is some new villain of the nutrition world. For awhile it was carbohydrates thanks to Dr. Atkins, then [...]
Guess what we got in? Pumpkin Spice Muscle Egg!! You can add Muscle Egg instead of water to almost any bread or quick bread recipe to [...]
Aaaahhhh summer. The nostalgic smell of BBQs, family gathering, fireworks, and waaaay too many opportunities to load up on high fat, high carb meals without [...]
Here are some great, low-calorie, high-protein snack ideas that are so easy even I can make them ;) Use a packet of sugar free vanilla [...]
Who said weight loss and eating healthy has to be boring? One thing I get asked all the time in nutrition counseling is what a [...]
Summer can be a tough time to stay on track with healthy eating what with all the BBQing and backyard celebrations that happen. BUT-it's important [...]
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