Why a Dietitian is Essential to Your Fitness Plan
Do you want to lose weight or make healthier choices but feel a little lost? Have you tried multiple diets without the results you’re seeking? [...]
How to Set Realistic Health & Fitness New Year’s Resolutions in 2018
Are you tired of making New Year’s resolutions that you know deep down you won’t keep? Millions of people resolve to live a healthier lifestyle [...]
Micros, Macros, Caloric Intake… Is that English? Back to the Basics
Sometimes us nutritionists seem to be speaking a foreign language. We often get so caught up in our own world filled with the minute details [...]
4 Ways to “Health-ify” Your Favorite Recipes
One of the best tricks I use with clients to help them stick to their meal plans without feeling deprived is to find healthier substitutes [...]
Are your closest friends and family your worst weight loss support?
Have you ever had aspirations to improve your health and fitness and been 100% supported by everyone around you? Probably not, but that sounds pretty [...]
How qualified is your Nutritionist?
We live in a world where there is truly an endless amount of knowledge. If we want to know the answer to something all [...]
What do You Have to Lose? Weight loss vs. Fat Loss
Have you ever asked yourself, why you want to lose weight? Are you concerned about your health – heart health, risk for diabetes, increased cancer [...]
My Fitness Pal: What You Need to Know
There’s a time in our life when we come to a point where we want to make a change in our health, whether it’s to lose weight, address health concerns or just to have a flatter stomach. We can do this in many ways such as changing our exercise habits, our diets, or trying the latest and greatest fad.
Holiday Open House This Week!
Okay folks, let's face it, the holidays are equal parts great AND stressful. As we gear up for National Eat Your Face Off Day (also known [...]
Save the Date!
November 18th is our annual Total Health and Fitness Client Appreciation Open House! Come by for samples of our recipes, holiday survival tips and [...]
How 3 Thoughts Transformed My Daily Weightloss Journey
I have the greatest job in the world. I am on the front lines watching people improve their lives each and every day. It is especially gratifying as I know how it feels. Your whole world can open up to you when you finally decide to take control of your health for good. As a Nutritionist at Total health and Fitness, I have not only help create the success stories with our clients, I have been the success story with my own 100 lb weight loss!
Which is Better? Fast or Slow Weight Loss?
Making the decision to start a weight loss journey is a big one, requiring a lifestyle changes that take time to become habitual. Knowing how to implement these habits can be the most difficult part. With the internet being so saturated with different opinions about weight loss, trying to sort through all of that information can be difficult. Left with so many options, is it better to jump right in with extreme changes or to take it slow. So, what’s the best method?
