Ways to Beat the Intimidating Environment of a Gym
At Total Health and Fitness, our goal is a total body experience. While our facility does have a gym, it’s not our sole focus, and [...]
Finding Your Work, Life, and Fitness Balance
As life gets more complicated and demands rapidly rise on our time, prioritizing our day leaves little to no time for exercise and fitness. However, [...]
The Three Keys to Fitness Success
It’s time to change your life. You’re ready to feel good about yourself, to like who you see when you look in the mirror. You’re [...]
Being a Mom and Staying Healthy
Let’s face it, being a mom and staying fit is hard! We are constantly on the go from the early hours of the morning to [...]
The Benefits of a Fitness Program
Fitness programs have existed for many years with the aim to integrate two important factors that help us keep our bodies healthy and fit: physical [...]
How Total Health & Fitness Truly Ensures Lifelong Wellness
The right weight loss plan can make all the difference for your health and fitness goals. The Total Health and Fitness Program are created with [...]
Why a Personal Trainer is Essential to Your Fitness Plan
Getting in shape isn’t easy. Aside from finding time to hit the gym, inspiration to change your routines, and courage to stay motivated, it can [...]
Balancing Nutrients in Your Meal Planning
Getting a balanced diet is so much more than just calorie counting. It’s a delicate combination of proteins, carbs, and certain kinds of fats. Depending [...]
How to Find the Best Weight Loss Solution for You
If you’ve ever fought the weight loss battle, you likely know first hand just how challenging it can be to find a solution that not [...]
5 Ways to Stay Accountable to Your Fitness Plan
You've got your fitness plan in hand and you’re excited to live a healthier, happier life . . . but now how can you be [...]
How to Handle a Setback During Your Fitness Plan
When you decide to make a big life change like living healthier, you’re bound to encounter setbacks in your journey. The best thing you can [...]
How to Find the Right Fitness and Weight-loss Program in Utah
Most people would love to look and feel healthier, which is why there are so many weight-loss programs. With so many programs on the market, [...]
