Studies Show America is one of the World’s Unhealthiest Nations
According to a UN report, Americans rank 143rd out of 168 surveyed countries in physical fitness. This is unfortunate because our bodies aren’t designed to [...]
Type 2 diabetes
Author: Camille Haycock (RD, CPT) - Centerville, Ut. Did you know that more than 21 million U.S. adults have type-2 diabetes (or T2DM)? That’s almost [...]
Adopting Sustainable Healthy Habits
January is the time to set impactful goals for the year. Are you ready? Following through on health goals for a full 364 days is [...]
Give the Gift of Health
Perhaps more than ever before, this new year is the perfect year to give the gift of health. But who really wants a gym membership [...]
Tips for Healthy Living at Home
How are you leveraging this pandemic to create a healthier living style at home? While CoVID-19 has caused some roadblocks in various areas of our [...]
Understanding the Benefits of Corporate Wellness
It is estimated that a whopping one-third of Americans are considered obese, with two out of three Americans being overweight or obese. Alarming statistics like [...]
How Corporate Wellness Can Enhance Your Company
Corporate Wellness is an important factor in the health of a company, employees, and a team. Why do wellness programs continue to increase in popularity [...]
Nutritional Consistency is Key
Starting out any nutritional program can be a challenge. Changing your daily habits and acting with your health as a priority can be a learning [...]
Understanding Macronutrients and Weight Loss
Usually, when people think of dieting for weight loss, they only think of calorie counting. After all, isn’t weight loss a simple case of consuming [...]
How to Set Up A Meal Plan and Stick To It
All of us have the best intentions when it comes to our diets and nutrition. In a moment of motivation, you’ll make a goal to [...]
Awesome Work by Amazing Client Mark Field!
Meet this awesome member of the Total Health and Fitness Family. Mark Field started a program with Consultant Wes Barney in March of this year. [...]
Why Tracking Your BMI is Not Enough
We found some interesting information about BMI. Check out this info: Among postmenopausal women with normal body mass index (BMI), those with higher body fat [...]
