Click on the team member of your choice to learn more about them and schedule your free consultation.
Wes B., CPT, CNC
Nutrition Consultant, Certified Personal Trainer
Wes B., CPT, CNC
Nutrition Consultant, Certified Personal Trainer
Since my personal training and fitness career started in 1999 I’ve serviced and helped over 5,000 clients reach their seemingly impossible fitness and lifestyle goals. I’ve been a NPC and NGA Competitor and Coach for numerous competitors.
I changed my plans to go to med school because of such a great love and passion for the Health and Fitness Industry and graduated in Exercise and Sports Science from the University of Utah in 1999. I’m happily married to Jody Barney, also an avid fitness competitor and instructor and together we have six children.
– Co-Owner of Total Health and Fitness since 2002
– Graduated in ESS form the U of U 1999
– Personal Trainer 1999-2002 24 Hr Fitness
– Personal Trainer 1999-2000 Golds Gym
– NPC and NGA Competitor and Coach for numerous competitors
– Married to Jody Barney Also a fitness competitor and instructor
– have 6 Children
– Has been through numerous Fitness Trainings and National Certifications
David J., CPT, CNC
Nutrition Consultant, Certified Personal Trainer
David J., CPT, CNC
Nutrition Consultant, Certified Personal Trainer
My name is David Johns and I have witnessed first hand the importance of nutrition and exercise in promoting an overall healthy lifestyle. Weighing almost 290lbs at the age of 17 and not able to keep up with friends who were much more fit and active than me, I decided to make a change and turn things around in my life. I lost 120lbs with the right balance of nutrition and fitness and a reinvented attitude. I went from a 44” waist to earning the title of Mr. Teen Utah in 2003. I went on to win 7 natural bodybuilding titles before the age of 20. I also worked as a trainer in a gym for a year and realized that clients weren’t getting the results I knew they were capable of because of a lack of specific nutritional knowledge. I made the move to Total Health and Fitness which teaches a three-fold program that encompasses nutrition, fitness and supplements and have been educating clients on HOW AND WHY they need to eat and exercise to reach their goals. I have met with over 1,000 people with goals ranging from losing 100lb of fat weight to gaining muscle, to winning Olympic gold. My clients come in all shapes and sizes! I LOVE what I do because I make lives better each day in THE BEST facility in the state! I encourage anyone with a fitness/wellness goal to tour our facility and come in for a free introduction to see what a customized nutrition and fitness program can do for changing your life.
Donna T., CPT, CNC
Nutrition Consultant, Certified Personal Trainer
Donna T., CNC, CPT
Nutrition Consultant, Certified Personal Trainer
I have been in the Health and Fitness industry for over 20 years! Time flies when you enjoy what you do. I live what I teach and love helping people find their best overall health and fitness within their lifestyles. Working at Total Health and Fitness allows me the opportunity to work with people of all backgrounds and challenges and to show them that health and fitness is not difficult and it doesn’t need to hurt! The most important part of any health and fitness goal is accountability. It’s important to get a customized nutrition and exercise plan that addresses the individual’s needs and is sustainable for their lifestyle. And meeting with me each week helps the client learn what works best for their goals and how to sustain those goals for life.
Initially, I began my career in the Sports Medicine field, conditioning athletes and treating sports injuries but soon realized I wanted to help individuals of all fitness levels and of all ages. It’s so satisfying to find activities that we enjoy and use them to help us achieve goal(s).
As a personal example, I enjoy hiking, dancing, cleaning my house, walking my dog, working in the yard and other non-traditional exercise activities to stay in cardiovascular shape! As we age through the middle years, bone loss and increases in body fat occur, slowing down our metabolism and setting us up for disease later in life, but this can be avoided with the right nutrition and fun weight training exercises to slow down this aging process! .
In my spare time, I love traveling and finding creative ways to get nutritional and exercise needs in while doing so. It can be done!
Credentials:
- NASM Certified Personal Trainer
- NASM Certified Fitness Nutrition
- NASM Performance Enhancement Specialization
- NASM Group Personal Training
- Sports Medicine/Physical Education Major
Specialties:
- Proper Form, Progressive and Functional Training for all ages and levels
- Balance, alignment and strength training for peri & post menopause
- Competition Nutrition & Conditioning for athletes
Adam C., CPT, CNC
Nutrition Consultant, Certified Personal Trainer
Adam C., CPT, CNC
Nutrition Consultant, Certified Personal Trainer
I have always had a passion for health and fitness and received a bachelor’s degree from BYU in Exercise and Wellness, and my CPT from NASM. After college I chose to pursue my business interest and open up a family restaurant, O’ Crowley Irish Tacos in Utah County. I lived a very busy lifestyle and didn’t really pay attention to my own personal fitness. I struggled with my health and weight, even though I knew better. I finally decided to get serious and apply my knowledge of nutrition and exercise for my own body transformation. In about 10 months I went from 260 lbs. and 24% body fat, to 195 lbs. and 6% body fat. I enjoyed every minute of my transformation and it deepened my desire to help others and get back into the fitness industry. I am loving this new lifestyle and working as a consultant at Total Health and Fitness. Going through this process has deepened my desire to help others achieve healthy lifestyles and get great results!
- Graduated in Exercise and Wellness B.S. from Brigham Young University 2014
- NASM Personal Training Certification 2014
- NASM Nutrition Specialist Certification 2016
- Married and have 2 Children
Shelby Garner
Registered Dietitian
Shelby Garner
Nutrition Consultant, Certified Personal Trainer
After chronically under-eating, and only eating all of the ‘wrong’ things throughout my teenage and young adult years, I very suddenly developed several imbalances and negative symptoms that no doctor could pinpoint. I suffered silently for 2 years with extreme fatigue, brain fog, migraines, depression, food intolerances, vitamin and mineral deficiencies, and an underactive thyroid, adrenal glands, and reproductive system. Those 2 years included several trips to different medical specialists, MRI tests, sleep studies, acupuncture, allergy tests, chiropractic care, and more. I continually left with the answer of: “Everything looks great! No concerns”. I eventually met with a holistic practitioner who thought to look into my diet and the way I was treating my body. She taught me to eat and take care of my body properly. After regaining my health back, getting off all medications, and feeling sharp and energetic again, I gained a passion for human nutrition.
I graduated from Utah State University in Nutrition, Dietetics, and Food Science and became a Registered Dietitian in 2021. I know what it feels like to not know HOW to properly fuel your body, and I know first-hand how miserable the ‘mystery symptoms’ can FEEL. I want to help as many people as possible feel their absolute best by learning how to properly care for their health. I love helping people realize that many times their negative symptoms and disorders are just a result of their eating habits, it’s not always as complicated as you may think it is.
If I’m not at the gym, I’m in the mountains with my husband and Golden Retriever, at a concert, hiking, trying new restaurants, or BBQ-ing with my family.
Taking care of yourself should be a priority, and I’m excited to help you learn how to do that so you can live your happiest, healthiest life possible.
Specialties/Interests
• Sustainable Weight Loss and Long Term Behavior Changes
• Weight Lifting for Strength and Muscle Gain
• Clinical/Medical Nutrition, Disease Pathways
• Glucose Stabilization
• Gut Health and Anti-Inflammatory Lifestyles
• Preventative Medicine and Overall Health and Wellness Approaches
Credentials
• Bachelor of Science in Nutrition, Dietetics, and Food Science
• Registered Dietitian Nutritionist (RDN)
• Certified Dietitian (CD)
